Group Fitness
Classes

Stay motivated

We offer a variety of group fitness classes that focus on building strength, cardio and flexibility in a group fitness fashion.

30 MINUTE STRETCH EXPRESS

If you need to stretch more but don’t have the time for a lengthy class, then this 30-minute express stretch will be right for you. We will stretch all the major muscles of the body and ensure you feel more limber by the time you leave.

Pilates Mat Class

This 50-minute class focusses on building strength in your core muscles utilizing the basic exercises introduced by Joseph Pilates. This is a beginner to intermediate level class and no previous Pilates experience is required.

Core and Flexibility

During this 50-minute class we will challenge your core for half the class and the other half will focus on stretching.

Class Schedule

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