We offer a variety of group fitness classes that focus on building strength, cardio and flexibility in a group fitness fashion.
Pilates Mat Class
This 50-minute class focusses on building strength in your core muscles utilizing the basic exercises introduced by Joseph Pilates. This is a beginner to intermediate level class and no previous Pilates experience is required.
Core and Flexibility
During this 50-minute class we will challenge your core for half the class and the other half will focus on stretching.
STRENGTH AND STRETCH
PILATES FOUNDATIONAL MAT
This class focuses on the basics of Pilates movement principles often using props (bands, balls, Pilates ring, light hand weights, gliders) to explore the movements. Pilates is A movement system that strengthens and lengthens the whole body with an emphasis on the “powerhouse” (abdominals, low back, postural muscles, and gluteals).